intenSati 5.4

Experience rejuvenating workouts that combine high-intensity interval training (HIIT), kickboxing, and aerobics, complemented by affirmations and meditation to elevate your physical and mental wellbeing. Whether you are a dedicated follower of intenSati seeking cutting-edge routines, or a newcomer in search of a dose of positivity, you will find what you need here. Suitable for individuals at any fitness stage.

New exercise routines are introduced weekly.